水涨船高: the tide rises, the boat floats (idiom); to change with the overall trend, to develop according to the situation...
忘掉: to forget...
核武器: nuclear weapon...
心得: what one has learned (through experience, reading etc), knowledge, insight, understanding, tips...
罢免: to remove sb from their post, to dismiss...
荧光: fluorescence, fluorescent...
比如: for example, for instance, such as...
安逸: easy and comfortable, easy...
苗条: (of a woman) slim, slender, graceful...